Living by her cycle
The card set that transforms hormonal chaos into understanding.
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28 cycle cards plus explanation about PMS.
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The user manual for yourself.
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For husband and wife to grow closer.
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Verdien 25 Killer Community punten
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Voor 22:00 besteld, morgen in huis.
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Gratis verzending vanaf €100,-
Manual for Men: Living in Sync with Your Wife's Cycle
The perfect gift for your husband… that you'll also truly benefit from. This 28-day card set is the practical guide for men and women to better understand the female menstrual cycle – with humor, honesty, and relatable moments.
Each day of the hormonal cycle brings something different: from a huge energy boost to the well-known 'just leave me alone' moments. With these cards, you'll discover together how the hormone balance influences your daily lives, what you as a partner should avoid, and what actually works to strengthen your connection.
What you'll discover together:
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Better understanding of each other: Learn how to communicate and align based on her current phase.
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The 4 phases of the menstrual cycle: Grasp what hormonally happens during the Menstrual, Follicular, Ovulation, and Luteal phases.
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Help with PMS & Mood Swings: Discover how to lovingly handle sensitive days, energy dips, and changing needs.
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Hormone knowledge: Clear explanation of what hormones do to mood and energy.
What's in this card set?
The set contains 28 daily cards and additional information cards about the functioning of the female body:
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Hormone check: What is the impact of estrogen and progesterone on your week?
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What is PMS? An honest look at the premenstrual phase without taboos.
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The "Forbidden Phrases" list: What you really shouldn't say as a man during the luteal phase (and what actually works).
"Created with much joy (and self-mockery), born during a holiday in my PMS week – everything was beautiful, but I wasn't feeling it." – Fajah
Why this works for your relationship:
These cycle cards bring lightness to a serious subject. They help women to better understand their own hormone balance and give men the tools to move with her natural rhythm with more understanding, humor, and love.
Perfect as:
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A gift for your husband: Give him the instruction manual he always wanted.
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An educational evening ritual: A playful way to check in with each other every day.
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Balance at home: Create more connection by living in sync with the cycle.
The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.
Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.
Letterbox packages
If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.
Parcel
If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.
Shipping costs
The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.
Returns
You can return your order within 14 days, provided the product is unopened.
After receiving and checking the product, we will refund the purchase amount.
The Cycle cards help you better understand how your hormonal cycle affects your physical and mental health. By creating more awareness about the different phases and what your body needs in each phase, you learn to listen to yourself better. This leads to more balance, less stress, and a healthier lifestyle.
Disclaimer
Every woman is different. These cards are intended for recognition and inspiration, not as fixed rules or medical guidelines. The female cycle can vary per person, per life stage, and even per month. Therefore, always listen to your own body and feelings. What is true for one person may not be true for another. Use these cards primarily as an invitation for conversation, understanding, and alignment with yourself and with each other.
Ingrediënten:
Allergenen:
Inhoud:
Bewaaradvies:
REAL WOMEN, REAL RESULTS
Be inspired by one of the thousands of women who came before you.
Frequently asked questions about Living by her cycle
What exactly are Cycles cards?
The Cycles cards are explanatory cards about the four phases of the female cycle, with additional information about hormones, PMS and common 'forbidden words and phrases'.
In addition, the set contains 28 cards, one for each day of your cycle.
On the front you will find a quote, and on the back an insight into what is happening in your body that day and what a man better can or cannot do.
It is essentially a manual for men, which women can also benefit greatly from, as it teaches you in an accessible way how your hormone balance works and what your body needs each day.
How do I use the cards?
The set consists of 28 cards, one for each day of the cycle.
On the front, you'll find a quote, and on the back, an explanation of what's happening with hormones and what a man can or cannot do on that particular day. You can read the cards daily or use them with your partner as a guide for more understanding and connection.
Who are Cycles cards for?
The cards are developed for both women and men.
For women, they are a practical guide to learn what is happening in their bodies and how to better move with their cycle.
For men, they offer valuable insight into how to better understand and support their partner.
How you can use the cards without a cycle
What changes when you no longer have a period
When you no longer have a natural cycle, your body still produces hormones, but at a different rhythm or to a lesser extent.
The fluctuations of estrogen, progesterone, and testosterone become flatter or partially disappear, but the energetic cycle—the way your energy, emotions, and need for rest or action ebb and flow—does remain present.
So you no longer necessarily live according to a physical menstrual cycle, but according to an inner rhythm, which is often related to:
- your moon rhythm (full / new moon),
- your energy flow throughout the month,
- or simply the natural wave-like movement of your emotions and energy.
How to use the cards without a cycle
You don't have to follow the cards literally day by day.
Instead, you can use them as an energetic guide:
- Start with card 1 and go through the set at your own pace (e.g., one card per day or every few days).
Or use the four phases symbolically:New moon / menstrual phase: rest & introspection
- First quarter / follicular phase: growth & creativity
- Full moon / ovulatory phase: connection & expression
- Last quarter / luteal phase: letting go & slowing down
This way, you continue to use the cards as a mirror of your energy, emotions, and hormone balance, even if your physical cycle changes.
Order before 22:00 for next day delivery
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