6-Week Intensive Programme
Every programme starts with a horse coaching session with Fajah or Lindsey, to make the patterns underneath your eating behaviour visible. Do you have a wedding, holiday, photoshoot or another important moment in 6 weeks for which you want to feel fitter, slimmer and more confident? Then this programme is for you. The 6-Week Intensive programme is developed to achieve the best possible result in a short time You work for six weeks with your personal coach on a plan that is fully tuned to your body, lifestyle and goal. This is not a standard nutrition schedule or training programme. You get tailor-made guidance, so you can get the maximum out of yourself in a short time. This programme asks for commitment. The better you follow the plan, the better the result.
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4.42/5 (2,307 reviews)
"I never knew you could make so much progress in such a short time. I even partied at pink pop again." — Fleur
Video message from
Fajah Lourens
Video message from
Fajah Lourens
Video message from
Fajah Lourens
350.000+
books sold - new launch of Killerbody coaching
350.000+ books sold - new launch of Killerbody coaching
Your body is unique. Now your training and nutrition plan is too.
Every programme starts with a horse coaching session with Fajah or Lindsey, to make the patterns underneath your eating behaviour visible. Finally a 100% personalised plan that does work. We look beyond the standard schedules and tune everything to your biology, goals and lifestyle. Whether it is about maximum performance or support for your hormonal balance: you get the scientific foundation and personal coaching you need.
Claim your tailored plan
Take the test today and we'll call you for a no-obligation chat.
Discover the results
See what the Killerbody method has meant for people like you. With the new coaching we go a step further: we now optimise the proven approach from the killerbody diet book fully for your body and (if you want) your hormonal cycle.
Coen- 17 KG
Dani -6kg
Fajah -4kg
Soraya -14kg
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Start today
6-Week tailored Killerbody coaching
The method that helped 350,000 people, now optimised for the conscious man and woman.
Week 1 - 2
Step 1.
Learning to understand your body
FOCUS: Everyone is different, so why should everyone follow the same nutrition schedule and the same training? At Killerbody we do not believe in that.That is why we start with an extensive analysis of your body, lifestyle and goals. Among other things we look at
Mindset & Behaviour: We tackle the mental blocks that held you back in the past. We look at your body type, lifestyle and training level.
Cycle mapping: For women we tune the plan to your menstrual cycle or the menopause. That way you learn to align your training, nutrition and energy optimally with your body.
Rest & Recovery: Good results start with enough rest.Together we make a plan to improve your sleep quality, regulate stress better and build in enough recovery moments. That way your body gets the best chance to burn fat, build muscle and get your energy back.
End of phase 1 : We evaluate your progress, discuss your results and adjust your nutrition, training and coaching. That way you start the next phase fully prepared.
Result: You wake up fitter, your urge to snack decreases and the first kilos disappear thanks to a restored metabolism.
Week 3 - 4
Your personal Killerbody Plan
INCLUDING Starter pack worth €200: smart scale, activity tracker, Killerbody Protein Shake, Slimming, shaker and skipping rope. That way we follow your weight, steps and sleep remotely and adjust before you get stuck.
Custom Training: At Killerbody you get a personal training schedule that matches your level and goals. We take into account your body, any injuries and the time you have available.
Tailored nutrition plan: Based on your intake we put together a personal nutrition plan, tuned to your body, energy needs and goal. Whether you want to lose weight, build more muscle mass or get leaner.
Lifestyle Coaching: A healthy lifestyle has to be sustainable. That is why we teach you not only what you eat at home, but also how to make smart choices at parties, on holiday, at dinners and other social moments.
Result: The first kilos are off. You have more structure, less snacking behaviour and more focus. We keep building healthy habits and keep motivation high, so you keep getting results.
Week 5 - 6
Results that last
Your new standard
Focus: Never fall back again. In the final phase we make sure this result lasts. We turn the Killerbody method into your new lifestyle.
Mindset & Behaviour: You learn to recognise old habits faster, which prevents pitfalls. We stay alert to your behaviour, habits and any self-sabotage.
Independence: You now understand exactly how your body reacts. You know when to adjust without needing a schedule for it.
End of phase 3: We celebrate your transformation and set out a plan for the future.
Result: A tighter, fitter body and the knowledge to hold on to it for the rest of your life. Success guaranteed.
Start today
4.42/5 (2,307 reviews)
How does it work?
"If I had known how quickly you see results, I would have started much sooner!"
Take the test
Answer 6 questions about your goal, body and lifestyle. Takes less than 2 minutes.
Start the test
We will get in touch
After the test we contact you personally for a no-obligation advice call.
Personalised plan
Based on your answers we put together a plan that really suits you.
Coach assigned
Your dedicated coach is there for you from day one.
Free advice call
Personal coach
6 weeks of guidance
Scientifically supported
What others say about Killerbody
Our members let the results speak for themselves.
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Frequently asked questions
Start the test
Killerbody Coaching op Maat is a 6-week programme that is fully tuned to your body, your goal and your life stage. We look not only at training and nutrition, but also at your cycle or the menopause. So you do not get a standard plan, but an approach that really suits you.
This programme is for everyone who wants to lose weight, get leaner, live fitter or is looking specifically for support during the menopause. Whether you already exercise or want to start again, your plan is adapted to your starting point.
Because we do not believe in one size fits all. Many programmes do not take hormonal fluctuations, your energy level or the phase you are in into account. At Killerbody Coaching op Maat we do. That way you work with your body instead of against it.
No. You do not have to be fit to start. What matters is that you are motivated to work seriously on your goal for six weeks. This is an intensive programme for people who want to achieve a specific result in a short time, for example for a wedding, holiday or photoshoot. Your coach tunes the nutrition and training plan fully to your starting level, so you can work towards your goal responsibly and purposefully.
In the first phase we lay the foundation with a focus on sleep, recovery and hormonal balance. After that we build further on fat burning, structure and a body that feels stronger and fitter. In the final phase it is all about holding on, so you do not fall back into old patterns.
After completing the test you leave your name and phone number and indicate when you are best available. After that we contact you personally for a free advice call. In that call we look together at which plan best suits your goals and situation.
That depends on your goal, wishes and the intensity of your programme. Because we truly work tailor-made, there is a suitable option for every budget. Take the test and we will discuss it during your free advice call.
