Losing weight with the help of horse coaching.
For years I searched for myself. For leaner, stronger, better. Until I discovered that I was already good enough that you can improve from that feeling but not from resistance to how you are at that moment. The moment I really changed that, everything changed. Eight years ago a horse showed me what I did not see myself: I was always taking care of everyone. That caring did not come from love. It came from a desire to matter. If I take care of you, I matter. That was the start of my journey inwards. Eight years in which I truly tackled everything. Now I help women from love and passion without measuring my own worth by it. And now I am here for you. Fajah Lourens
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4.42/5 (2,307 reviews)
"In the horse I saw myself, constantly overeating. It was very confronting" — Farja
Video message from
Fajah Lourens
Video message from
Fajah Lourens
Video message from
Fajah Lourens
350.000+
books sold - new launch of Killerbody coaching
350.000+ books sold - new launch of Killerbody coaching
It responds to what is really going on inside you
Horse coaching can be an enormous mirror if you have struggled with excess weight your whole life. A horse senses flawlessly what is going on inside. The restlessness, the control, the pleasing, putting yourself last or filling an empty feeling with food. Many people think their problem is food. But often eating is only the solution you once found for something much deeper. A horse can help make that visible. That is exactly where awareness arises. Not through yet another diet or more willpower, but by discovering why you keep falling back into the same pattern. When you heal the cause, your relationship with food changes by itself. Then you no longer have to fight against yourself, but can make healthy choices from calm and self-love.
Claim your tailored plan
Take the test today and we'll call you for a no-obligation chat.
Discover the results
See what the Killerbody method has meant for people like you. With the new coaching we go a step further: we now optimise the proven approach from the killerbody diet book fully for your body and (if you want) your hormonal cycle.
Coen- 17 KG
Dani -6kg
Fajah -4kg
Soraya -14kg
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Start today
12-Week tailored Killerbody coaching
The method that helped 350,000 people, now optimised for the woman of 2026.
Week 1 - 4
Step 1.
Learning to understand your body
FOCUS: Everyone is different. So why should everyone follow the same nutrition schedule, the same training and the same approach to personal growth? At Killerbody we do not believe in that. That is why we start with an extensive analysis of your body, lifestyle and goals. But we look beyond nutrition and exercise alone. During the horse coaching you gain insight, together with Fajah and the horse, into the underlying patterns that make you fall back into old behaviour again and again. Among other things we look at
Mindset & Behaviour: We tackle the mental blocks that held you back in the past. With the help of our awareness programmes and the horse coaching with Fajah we explore the underlying patterns behind your behaviour. We also look at your body type, lifestyle and training level, so we can make a plan that suits you completely.
Cycle mapping: For women we tune the plan to your menstrual cycle or the menopause. That way you learn to align your training, nutrition and energy optimally with your body.
Rest & Recovery: Good results start with enough rest.Together we make a plan to improve your sleep quality, regulate stress better and build in enough recovery moments. That way your body gets the best chance to burn fat, build muscle and get your energy back.
End of phase 1 : We evaluate your progress, discuss your results and adjust your nutrition, training and coaching. That way you start the next phase fully prepared.
Result: You wake up fitter, your urge to snack decreases and the first kilos disappear thanks to a restored metabolism.
Week 5 - 8
Your personal Killerbody Plan
INCLUDING Starter pack worth €200: smart scale, activity tracker, Killerbody Protein Shake, Slimming, shaker and skipping rope. That way we follow your weight, steps and sleep remotely and adjust before you get stuck.
Custom Training: At Killerbody you get a personal training schedule that matches your level and goals. We take into account your body, any injuries and the time you have available.
Tailored nutrition plan: Based on your intake we put together a personal nutrition plan, tuned to your body, energy needs and goal. Whether you want to lose weight, build more muscle mass or get leaner.
Lifestyle Coaching: A healthy lifestyle has to be sustainable. That is why we teach you not only what you eat at home, but also how to make smart choices at parties, on holiday, at dinners and other social moments.
Result: The first kilos are off. You have more structure, less snacking behaviour and more focus. We keep building healthy habits and keep motivation high, so you keep getting results.
Week 9 - 12
Results that last
Your new standard
Focus: Never fall back again. In the final phase we make sure this result lasts. We turn the Killerbody method into your new lifestyle.
Mindset & Behaviour: You learn to recognise old habits faster, which prevents pitfalls. We stay alert to your behaviour, habits and any self-sabotage.
Independence: You now understand exactly how your body reacts. You know when to adjust without needing a schedule for it.
End of phase 3: We celebrate your transformation and set out a plan for the future.
Result: A tighter, fitter body and the knowledge to hold on to it for the rest of your life. Success guaranteed.
Start today
4.42/5 (2,307 reviews)
How does it work?
"If I had known how quickly you see results, I would have started much sooner!"
Take the test
Answer 6 questions about your goal, body and lifestyle. Takes less than 2 minutes.
Start the test
We will get in touch
After the test we contact you personally for a no-obligation advice call.
Personalised plan
Based on your answers we put together a plan that really suits you.
Coach assigned
Your dedicated coach is there for you from day one.
Free advice call
Personal coach
12 weeks of guidance
Scientifically supported
What others say about Killerbody
Our members let the results speak for themselves.
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Frequently asked questions
Start the test
Killerbody Coaching op Maat is a 12-week programme that is fully tuned to your body, your goal and your life stage. Every programme starts with a horse coaching session with Fajah or Lindsey, to make the patterns underneath your eating behaviour visible.We look not only at training and nutrition, but also at your cycle or the menopause. So you do not get a standard plan, but an approach that really suits you.
This programme is for women who want to lose weight, get leaner, live fitter or are looking specifically for support during the menopause. Whether you already exercise or want to start again, your plan is adapted to your starting point.
Because most programmes only look at your plate. We first look at why you eat the way you eat. In the horse coaching session with Fajah or Lindsey the patterns underneath your eating behaviour come to the surface: stress, control, or always putting yourself last. Only after that do we make your plan, tuned to your hormones, your energy and the phase you are in. That way you work with your body instead of against it and you immediately tackle the reason it went wrong last time
No, definitely not. The programme is specifically meant to match where you are now. Whether you do not exercise at all, move now and then or already train regularly, your coach makes a plan that is realistic and effective for your situation.
In the first phase we lay the foundation with a focus on sleep, recovery and hormonal balance. After that we build further on fat burning, structure and a body that feels stronger and fitter. In the final phase it is all about holding on, so you do not fall back into old patterns.
After completing the test you leave your name and phone number and indicate when you are best available. After that we contact you personally for a free advice call. In that call we look together at which plan best suits your goals and situation.
That depends on your goal, wishes and the intensity of your programme. Because we truly work tailor-made, there is a suitable option for every budget. Take the test and we will discuss it during your free advice call.
