An absolute favourite of Fajah that she likes to put on the table (and does so often). This spinach salad with garlic prawns is very suitable if you are on a diet. This dish contains less than 200 kcal, a lot of protein that helps you lose weight and few carbohydrates.
What do you need?
For two people:
- 12 raw, peeled tiger prawns (defrosted)
- 1 tbsp olive oil (10 g), for frying
- 3 cloves of garlic
- sea salt
- juice of 1 lime
- 100 g baby spinach
- lime wedges, to garnish
Preparation
- Preheat the oven to 200 °C.
- Put the prawns in an oven dish. Drizzle with half of the olive oil, press the garlic over them and toss. Sprinkle with sea salt and bake the prawns in the oven for about 15 minutes, until they are nicely pink and cooked through.
- Mix the olive oil with the lime juice and sea salt and toss this through the spinach. Spread the prawns over the spinach salad, sprinkle with coarse sea salt and serve with a few lime wedges.
Nutritional values
| Calories (kcal) | 194 |
| Fat | 7,2 g |
| Carbohydrates | 4,4 g |
| Protein | 26,9 g |
