Recipes
Chicken in a crispy oatmeal coating
What do you need? For two persons: 300 g chicken fillet 60 g oatmeal herbs of your choice 2 egg whites optional: chili sauce also needed: 4 skewers Preparation Preheat...
2 minChicken in a crispy oatmeal coating
What do you need? For two persons: 300 g chicken fillet 60 g oatmeal herbs of your choice 2 egg whites optional: chili sauce also needed: 4 skewers Preparation Preheat...
Vegetarian lasagne
What do you need? For two persons: 1 zucchini, sliced 1 eggplant, sliced 1 onion, sliced 1 red pepper, cut into strips 1 tbsp olive oil (10 g each),...
2 minVegetarian lasagne
What do you need? For two persons: 1 zucchini, sliced 1 eggplant, sliced 1 onion, sliced 1 red pepper, cut into strips 1 tbsp olive oil (10 g each),...
Fried egg with chicken and tomato
What do you need? For two persons: 1 knob of butter 2 eggs 6 egg whites (or 180g liquid egg whites) 4 slices of sourdough bread 50g chicken breast (cold...
1 minFried egg with chicken and tomato
What do you need? For two persons: 1 knob of butter 2 eggs 6 egg whites (or 180g liquid egg whites) 4 slices of sourdough bread 50g chicken breast (cold...
Tomato-minced sauce
A good basis for a protein-rich meal. What do you need? For four people: 20 g butter 20 g olive oil 2 onions 2 cloves of garlic 500 g lean...
2 minTomato-minced sauce
A good basis for a protein-rich meal. What do you need? For four people: 20 g butter 20 g olive oil 2 onions 2 cloves of garlic 500 g lean...
Double sourdough sandwich with egg
What do you need? For two persons: 4 slices of sourdough bread 4 boiled eggs 4 tbsp hummus Preparation The preparation is self-explanatory. An easy and quick to prepare lunch...
1 minDouble sourdough sandwich with egg
What do you need? For two persons: 4 slices of sourdough bread 4 boiled eggs 4 tbsp hummus Preparation The preparation is self-explanatory. An easy and quick to prepare lunch...
Brown bean cake with chocolate
Do you prefer chocolate? Then this variation on the white bean cake made with brown beans and chocolate is the right choice for you. Just like the other variant, low...
2 minBrown bean cake with chocolate
Do you prefer chocolate? Then this variation on the white bean cake made with brown beans and chocolate is the right choice for you. Just like the other variant, low...