Blogs and nutrition tips

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Voeding bij de afvalprik: zo houd je je eiwitten op peil en behoud je spiermassa
Voeding bij de afvalprik: zo houd je je eiwitten op peil en behoud je spiermassa
June 30, 2026
Weinig trek door de afvalprik? Lees wat je het beste eet, hoeveel eiwit je nodig hebt en hoe je spiermassa, huid en haar beschermt tijdens het afvallen.
geen eetlust
Is a meal replacement useful with GLP-1 (Ozempic)?
June 8, 2026
Yes, a meal replacement can be very useful if you are using GLP-1 medication, provided...
buik vet tijdens de overgang
Weight gain during menopause: why it happens, and what truly helps
June 8, 2026
Short answer: Weight gain during menopause is primarily due to decreasing estrogen, loss of muscle...
hoeveel eiwitten heb ik nodig
How much protein do you need during menopause? (and how to easily get it)
June 3, 2026
Short answer: Women during and after menopause need more protein than before to maintain muscle...
overgang kilo's
Losing weight during menopause: why it feels harder (and what really helps)
June 3, 2026
Do you recognize this? You eat as you always have, you move just as much...
Wat eet je bij weinig trek of misselijkheid door GLP-1?
What do you eat when you have little appetite or nausea due to GLP-1?
June 2, 2026
If you have a reduced appetite or nausea due to GLP-1 medication (Ozempic, Wegovy, Mounjaro),...
Gewicht vasthouden na stoppen met GLP-1: zo voorkom je het jojo-effect
Maintaining weight after stopping GLP-1: how to prevent the yo-yo effect
June 2, 2026
Stopping GLP-1 medication like Ozempic or Mounjaro? Weight gain is a real possibility, but not...
wegovy afvallen
How much protein do you need when taking GLP-1 / Ozempic?
June 2, 2026
When using GLP-1 medication such as Ozempic, Wegovy, or Mounjaro, you need a minimum of...
Afvallen met GLP-1 (Ozempic, Wegovy, Mounjaro): zo bescherm je je spiermassa met eiwitten
Losing Weight with GLP-1 (Ozempic, Wegovy, Mounjaro): How to Protect Your Muscle Mass with Protein
June 2, 2026
If you use GLP-1 medication, you will lose weight effectively, but without the right approach,...